YOGA AND THE AGEING PROCESS

DURANGO, CO / DEC. 7th - DEC. 8th

In the ageing PROCESS, our bodies and minds create NEW STANDARDS of HEALTH and FUNCTIONALITY.

Yoga, as a body/mind practice, is perfectly suited to help us meet these new standards to MAINTAIN our HEALTH and our ONGOING WELL-BEING.

IN THIS WORKSHOP, YOU WILL:

1. Gain awareness of the physical and psychological effects of your unique ageing process. 2. Gain an understanding of the way yoga can effectively address your evolving functionality in the ageing process. 3. Leave the workshop with a personalized yoga practice that effectively addresses your unique ageing process.

ONLY BASIC YOGA EXPERIENCE NECESSARY ALL OVER AGE 30 WELCOME! (This is when it starts…) CLASS LIMITED TO 8.

When: Sat. Dec. 7 (9am - 4:30pm); Sun. Dec. 8 (9am - 1pm) Where: Smiley Building — 1309 E 3rd Ave, Room 20A. Cost: $70. Call 970-632-1188 to sign up. More info: www.TreeOfLifeYogaTherapy.com