THE AGING PROCESS…
… IS SOMETHING THAT HAPPENS THROUGHOUT OUR LIVES.
… MARKS THE EFFECTS OF THE PROCESS OF BEING ALIVE.
Biologically, aging begins in our 30s.
How it progresses depends on a myriad of factors
WHAT MATTERS:
Our awareness of the our aging process and how we address
the changes our bodies (and minds) are experiencing.
YOGA THERAPY AND THE AGING PROCESS:
Yoga Therapy can help us address physical imbalances arise that reflect the accumulation of experiences in our lives.
Through movement, proper breathing, and heightened awareness of our physical selves, Yoga Therapy helps us to both clearly identify and regain our physical equilibrium.
Yoga Therapy can help us address the accumulation of psychological stressors that affect our sense of clarity and psychological well-being.
Through meditation, proper breathing, and conscious movement, Yoga Therapy helps us to regain our sense of psychological well-being.
WE ARE IN A CONSTANT STATE OF CHANGE
It is as natural as life itself.
It is a dance we do with life that invites…
MAINTAINING OUR SENSE OF EQUILIBRIUM…
… is a physical, emotional, and spiritual process of…
RESPONDING TO WHO WE ARE NOW…
… by ameliorating, adapting, and integrating the changes
we recognize as part of the aging process.